I get caught up sometimes in the frantic pace of life. So much to do, so little time to do it all! My friend Leo at the ZenHabits blog offers up some great advice on calming down the frenetic life by establishing some healthy routines.
I try to preserve some quiet time for myself each day, but it’s not easy when life seems to be whizzing by at breakneck speed. Spending time with my Dad in the hospital this week reminded me how fragile life can be. I guess I owe it to myself and those I love to calm the pace and savor the quiet moments. What are your ways of reducing stress?